Are you struggling to get enough exercise into your routine? If you are, then you're not alone. A recent study shows that 80% of those involved were risking their health by failing to get enough exercise. It's recommended that adults should do a minimum of 150 minutes of moderate to intensive physical activity per week (or at least 75 minutes of vigorous physical activity over the same period or an equivalent combination of the two). If you break this down over 7 days, it's not that much, around half an hour a day. However, it's easier said than done to fit this in around our busy lives.
Possibly the cheapest and easiest way to squeeze in exercise time is to slip on a pair of shoes and simply go for a walk. Walking has many benefits and can lead to:
1. Improved overall health: Walking is a low-impact exercise that can improve your heart health, help manage weight, reduce the risk of chronic diseases such as diabetes and high blood pressure, and boost your immune system.
2. Increased energy level: Regular walking can increase your energy levels by improving blood circulation and increasing oxygen supply to muscles.
3. Better mood: Walking can release endorphins, which are natural chemicals in the body that can boost mood and reduce stress and anxiety.
4. Enhanced cognitive function: Walking regularly can improve cognitive function, increase focus, and improve memory.
5. Improved sleep: Walking can help regulate the body's sleep-wake cycle, which can result in better sleep quality and duration.
Apart from your footwear, walking doesn't need any equipment either.
So grab your shoes and take those important steps to a healthier, happier life.
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